Testimonials

Sol Mental wellness helped change my life. If you’re reading this and are scared to make the leap forward, please keep reading... Having CPTSD, I finally found a safe place that is focused on figuring out what struggles I was going through mentally which had affected other areas of life. Years of struggling with addiction, depression, anxiety and complex ptsd, the program offers EMDR therapy, art therapy, sound bath, CBT/DBT, yoga, music/dance, individual therapy, psychiatric care, and case management are offered as a daily routine that help you compartmentalize life and be ready to take it head on. Resources of sober living with an amazing house, loving management staff; Grateful Steps allows you to feel safe, structured and driven to do better. Amenities such as decompression room, amazing massage chair while being surrounded by local yummy coffee shops, it’s a “home away from home”.  I can’t thank the program, staff and owners Tania and Steven, more for all that Sol guided me towards and that was better self esteem, healthier boundaries and the firm belief that I matter and my life is completely worth working for and living.

My wife came to treatment here earlier this year. The staff at Sol were outstanding from day one. From her therapist to the psychiatrist to the front desk, everyone treated her with patience, professionalism, and compassion. Her treatment plan was customized and adjusted as she progressed, and the trauma-focused care—including EMDR—helped her access healing in a way that inpatient care only began to touch.

As a partner, I also appreciated how communicative and respectful the team was. They didn’t just treat her symptoms—they saw the whole person, and that made all the difference. Sol helped her reclaim her sense of agency and hope, and as someone who walked beside her through the darkest parts, I can honestly say the program gave us both a chance to start rebuilding a future