First-generation college student under stress in a classroom

Help for First-Generation College Students Dealing With Anxiety or Depression

For first-generation college students, anxiety and depression often show up quietly — folded into the pressure to be the first,...
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UCR student stressed in car commute

Commuter Stress and Mental Health for UC Riverside Students

We get it — the commute to UCR adds up Commuting to UC Riverside or another Riverside-area campus can quietly...
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Young Woman Calming Herself

Anxiety, Pressure, and Academic Burnout in College Women

Anxiety, Burnout, and Academic Pressure in College Women Academic burnout in college women is a deep state of emotional, mental,...
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UCR students represented

When Campus Counseling Is Not Enough for College Students

Campus counseling helps a lot of women through a hard semester — and for some, it really is enough. But...
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A woman looking stressed on campus for the topic signs a college student needs more than weekly therapy.

Signs a College Student Needs More Than Weekly Therapy — When to Consider IOP/PHP

Spot the signs a college student needs more than weekly therapy. Practical guidance on IOP, PHP, and inpatient options for...
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How to Take a Mental Health Leave of Absence From College

A mental health leave of absence is a formal, school-approved pause from college that lets you step away from classes...
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Mental Health Support for UCR Students: When You Need More Than Campus Can Offer

If you’re a woman at UC Riverside and you’ve been quietly struggling — with anxiety, depression, trauma, burnout, or something...
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Off-Campus Treatment Options for Women Attending UC Riverside

Campus support is a wonderful starting point — but sometimes healing calls for something deeper. If you’re a woman at...
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my wife drinks a bottle of wine a night

My Wife Drinks a Bottle of Wine a Night: What It Means and What You Can Do

This article focuses on if your wife drinks a bottle of wine a night as a specific, concrete pattern to...
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