Diana Saenz is a NASM-certified personal trainer and a certified health and wellness coach who owns and operates her own female-focused gym in the area. She comes to Sol twice a week and runs the two movement groups in the program week.
She runs sessions rather than carrying a clinical caseload, so you would see her in those sessions and not otherwise.
Background
Diana holds degrees in Kinesiology and in Social and Behavioral Sciences. She owns and runs her own female-focused gym locally, which is where the rest of her working week happens.
Her approach is that strength matters at every stage of life, and she coaches with attention to safety and to where a person actually is.
What She Does at Sol
Diana runs two movement groups a week. They happen indoors, in the Sol building, inside the program day, so there is nothing extra to arrange or travel to.
The sessions are built around the connection between what is going on in your body and what is going on in your head. A week of treatment asks a great deal of a woman’s attention and almost nothing of her body, and these two sessions are where that gets evened out.
Nothing is competitive, no fitness level is assumed, and you can sit part of a session out. This is not training for anything.
Frequently Asked Questions
Our admissions line is answered 24 hours a day, 7 days a week at (951) 972-5085.
Do I need to be fit to take part?
No. Sessions are run at the level people are actually at, and nothing is compulsory. You can sit part of a session out.
What is a movement session actually like?
It runs indoors, in the building, as part of the program day, twice a week. It is a group, it is not competitive, and nobody is being trained for anything. Diana Saenz runs it, and she owns and operates her own female-focused gym in the area.
Talk With Our Team
The first conversation is about what has been happening and what would help. Women only, outpatient, in Riverside.
4175 Brockton Avenue, Riverside, CA 92501
Confidential, and nobody is going to ask you to promise anything on the phone.
Medical Disclaimer
This page describes a member of Sol Women’s Treatment’s staff and is not medical advice. Movement sessions are a supporting part of the program and are not a treatment for any condition, and nothing here is a substitute for medication or therapy. If you have a physical condition or injury, or you are pregnant, tell the coach before taking part. Sol Women’s Treatment is certified by the California Department of Health Care Services for outpatient and intensive outpatient services, certification 330246AP, and licensed by the California Department of Social Services, facility 331881576, and does not provide detox, inpatient or residential care. No two women respond identically and nothing here promises a result. In a medical emergency call 911. If you are in crisis, call or text 988.