Therapies for Women in Riverside, CA

Evidence-based and holistic therapy modalities used in outpatient mental health and substance use treatment

This page serves as a resource hub for the therapies and therapy modalities used at SOL Women’s Treatment in Riverside, California. These approaches are integrated into outpatient mental health and substance use care to support emotional healing, trauma recovery, and long-term stability.

Women in treatment may engage in a combination of evidence-based, trauma-informed, and holistic therapies depending on their needs, experiences, and level of care.

Types of Therapy Used in Treatmentick this headline to edit the text.

Trauma-Focused Therapies
Approaches such as EMDR, trauma therapy, and somatic therapy help process and regulate past experiences that may impact mental health and recovery.

Skills-Based Therapies
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and motivational approaches focus on building coping strategies, emotional regulation, and behavioral change.

Holistic and Expressive Therapies
Art therapy, mindfulness-based approaches, and other integrative therapies support self-expression, stress reduction, and overall well-being.

Art Therapy

Our treatment approach uses creative expression as a means of exploring and resolving issues
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Cognitive Behavioral Therapy (CBT)

The core principle of CBT states that there is a deep connection between behavior and the emotions that people feel...
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Dialectical Behavior Therapy (DBT)

An altered form of cognitive-behavioral therapy to help participants better understand the connection between their emotions and their behaviors
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EMDR Therapy

A powerful therapy for trauma that can help people process negative experiences and emotions through eye movement desensitization and reprocessing
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Group Therapy

A supportive and understanding environment to help one find perspective, build a network of support, and discover healthy coping skills
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Holistic Therapy

Takes into account the whole person, including their physical, mental, and emotional needs. Holistic therapy encourages self-exploration and healing through...
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Mindfulness Meditation Therapy

Mindfulness describes a state of being where one is aware of themselves, their thoughts, feelings, and behaviors. It is practiced...
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Motivational Interviewing Therapy

A client-centered, evidence-based approach that helps individuals discover their own inner motivation for change
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Music Therapy

Music therapy sessions involve a therapist where participants play musical instruments, sing, write songs, or even listen to music
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Somatic Therapy

An integrative therapeutic approach that focuses on the connection between the mind and body
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Trauma Therapy

Trauma is treated through a combination of cognitive-behavioral therapy, cognitive processing therapy, prolonged exposure therapy, or other forms
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How Therapy Modalities Support Recovery

Therapy modalities are often used together rather than in isolation. In outpatient treatment, different approaches may be combined to address emotional regulation, trauma, behavioral patterns, and coping skills.

The specific therapies used depend on each individual’s needs, clinical history, and treatment goals. This integrated approach allows care to remain flexible while still grounded in evidence-based practices.

How Therapies Fit Within Outpatient Programs

Therapies are integrated across different levels of care. Women may begin with more structured support in a Partial Hospitalization Program (PHP), transition into an Intensive Outpatient Program (IOP), and continue with outpatient care as stability improves.
Outpatient treatment may include a combination of therapies such as CBT, DBT, EMDR, trauma therapy, and holistic approaches depending on individual needs.
CBT focuses on identifying and changing negative thought patterns, while DBT emphasizes emotional regulation, distress tolerance, and interpersonal effectiveness.
EMDR is commonly used in trauma-focused treatment to help process distressing memories and reduce their emotional impact.
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