Trauma Therapy for Women in Riverside, CA
Trauma therapy in Riverside can help you feel safe in your own body again. At Sol Women’s Treatment, you’ll work with women-centered clinicians using EMDR, somatic therapy, CBT and DBT to process what happened, ease the triggers, and rebuild trust in yourself. Care is outpatient, paced to you, and always in an all-female setting.
01For women navigating trauma or PTSD, with or without anxiety, depression, or substance use alongside it
02Women-only, trauma-informed care using EMDR, somatic therapy, CBT, DBT, mindfulness, and supportive groups
03Outpatient throughout (PHP, IOP, and OP), so treatment fits around the rest of your life
04Small groups, typically six to eight women, so there’s room for you
05Medication management is available through our psychiatric team when it’s helpful
What is Trauma Therapy?
Trauma therapy is specialized counseling that helps you work through distressing experiences, settle your nervous system, and loosen the patterns trauma left behind. In a women-only setting, it also makes room for safety, boundaries, and the ways women’s experiences get minimized, so you can heal without having to explain yourself first.
At Sol Women’s Treatment in Riverside, our dedicated team provides a variety of mental health therapy services designed to help individuals achieve the quality of life they deserve.
How Trauma Therapy Helps
Process memories safely. EMDR helps your brain revisit painful events so they gradually feel less raw and less intrusive.
Ease the triggers. Somatic therapy and grounding skills teach your body to come down out of fight-or-flight when reminders show up.
Soften the beliefs trauma installed. CBT and DBT gently work on thoughts like “I’m not safe” or “this was my fault,” and build emotion-regulation skills alongside them.
Rebuild connection. Group therapy in a women-only space is where trust and boundaries get practiced, not just discussed. If the harm came from a partner, our guide to recovering from narcissistic abuse explains what that healing usually looks like.
Steady daily life. Your team helps with sleep, routine, and a plan for hard moments, with medication management if it would help.
You don’t have to carry it on your own
Trauma therapy for women, in a safe, all-female outpatient program in Riverside.
How Trauma Therapy Fits Your Care at Sol
Trauma therapy isn’t a separate track. It runs through every level of care we offer, and the level simply sets how much structure you have around it. If you’re not sure where you’d fit, we’ll help you figure that out together.
What to Expect: Getting Started at Sol
Reach out
Send us your details and a woman from our admissions team responds within 24 hours.
Verify your insurance
We'll take your policy information and confirm what's possible before anything else is decided.
Talk with a clinician
A conversation about your history, what's hard right now, and what you're hoping for, in a women-only, trauma-informed setting.
Build your plan together
We'll recommend PHP, IOP, or OP and map out the therapies that fit, from EMDR and somatic work to CBT and DBT.
Begin, at your pace
Your first sessions focus on safety and steadiness before any deeper trauma work starts.
“The first few weeks at Sol feel like a sigh of relief. Before coming to Sol, you were probably piecing together therapy and psychiatry, just trying to stay afloat with anxiety, depression, or other symptoms. Now you have a rhythm: support several days out of your week from qualified clinical professionals who are here to listen and guide you.”
Tania Acevedo, MA, LPCC
Founder & Chief Clinical Officer · Sol Women’s Treatment
Why Women Choose Sol for Trauma Care
A women-only space. Healing alongside other women changes the work. You can be honest without managing anyone else's reaction.
EMDR from a certified specialist. Our EMDR therapist, Fabiola Pacheco, MSW, LCSW, holds the highest level of EMDR certification available through EMDRIA® standards of care.
Trauma and what comes with it, together. Anxiety, depression, or substance use alongside trauma are treated in one plan, not handed off.
Small groups. Typically six to eight women, so there's time for you and the feedback stays personal.
Eleven therapies to draw from. EMDR, somatic, CBT, DBT, mindfulness, holistic, group, art, music, motivational interviewing, and trauma therapy.
A founder who is a clinician. Tania Acevedo, MA, LPCC, Founder & Chief Clinical Officer, built the program she wanted women to be able to walk into.
Find Trauma Therapy in Riverside, CA
We're in Riverside, and we see women from across the Inland Empire, Orange County, Los Angeles, and San Diego.
Explore More at Sol
FAQs: Trauma Therapy in Riverside
How do I know if trauma therapy would help?
What kind of trauma therapy works best?
How long does trauma therapy take?
What does trauma-informed care actually mean?
Does insurance cover trauma therapy?
Can I get trauma therapy if I'm also struggling with substance use?
How often would I come in?
Answer
How do I know if trauma therapy would help?
Persistent anxiety, nightmares, avoiding certain places or people, startling easily, feeling numb or constantly on edge, trouble sleeping, strain in relationships. If the past keeps shaping your present, trauma-focused care can help you feel more settled and more in control.
